You Are Your Own Gym: The Bible of Bodyweight Exercises [Paperback] price

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“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
 
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
 
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force

Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing “underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
--This text refers to an alternate Paperback edition.






exercises for thighs

The Little Butt & Thighs Workout Book (Little Book) [Paperback]

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exercises for thighs

ProSource Heavy Resistance Blue Ultra Figure 8 Premium Toner Resistance Exercise Band

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Get the beach body you've always wanted with the ProSource Figure 8 resistance band. The company's most versatile exerciser, the Figure 8's unique design helps tone, strengthen, and define your arms, shoulders, chest, back, buttocks, and legs in a whole new way. Among the possible uses for the Figure 8 are lunges, rear leg lifts, chest presses, arm pullbacks, arm extensions, arm curls, and arm pull-aways. Add the door attachment and you can perform even more routines, including rows, outward arm rotations, side leg lifts, and leg crossovers. All told, the blue Figure 8 band provides 18 to 20 pounds of resistance, allowing you to isolate targeted muscle groups while performing full range-of-motion exercises. The band is also lightweight, so you can easily stuff it in a suitcase or pack while traveling.

Learn to tone and strengthen major muscle groups with these resistance bands. Unique figure eight design helps tone, strengthen, and define arms, shoulders, chest, back, buttocks, and legs. Some possible uses for this resistance band: Figure 8 Tubing Exercises: Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals) Rear Leg Lift - back of thigh, buttocks (hamstrings, gluteals) Chest Press - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Arm Pullback - mid-back (rhomboids, middle trapezius) Arm Extension - back of arm (triceps) Arm Curl - front of arm (biceps) Arm Pull Away - back of shoulder (posterior deltoid) Figure 8 Tubing with Door Attachment: Chest Press (using door)- chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Row - mid-back (rhomboids, middle trapezius) Extension - low back (erectors) Outward Arm Rotation - rotator cuff (infraspinatus, terses minor) Side Leg Lift - outer thigh (abductors) Leg Crossover - inner thigh (adductors)



Product Features
Figure 8 resistance band for toning and strengthening
Works your arms, shoulders, chest, back, legs, and more
Provides 18 to 20 pounds of resistance
Isolates targeted muscles with full range of motion
Lightweight design packs easily in a suitcase

Thighs to Die For [Illustrated] [Paperback] review

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TARGET THIGHS
Using her own common-sense approach and years of experience as an acclaimed fitness instructor and consultant, Ann Piccirillo has developed a unique and simple program of exercise and diet to attack every woman's #1 problem area-the thighs. From how to develop a more positive body image (hide the scale, be patient, and take "baby steps") to how to use the custom-designed Focus Weightr cuff with the illustrated series of lift, lower, pulse, and squeeze exercises, THIGHS TO DIE FOR brings sure results without gimmicks or anticipated miracles.
Ann Piccirillo attended the Boston Conservatory of Music and Dance and is a certified instructor with AFAA (Aerobics and Fitness Association of America). The founder of Manhattan Body, Inc. exercise studio in New York City, she has served as the fitness coordinator for the prestigious Norwich Inn & Spa, and was the exercise consultant for a series of Time-Life books on fitness, health and nutrition. Ann Piccirillo currently lives with her daughter in Southampton, New York, where she continues to teach exercise classes and do consultant work.

Ruth Harris, a former publishing executive, is a long-time student of Ann Piccirillo's and author of several best selling novels. She lives with her husband in New York City.






exercises for thighs

Aylio 3 Loop Bands for Exercise (Low, Medium, Heavy) review

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Set of three 10"x2" Aylio loop bands.

Set includes:
1 Low strength blue band
1 Medium strength red band
1 Heavy strength green band



Product Features
Strengthen and tone your legs and hips
Wraps around ankles, calves, knees or thighs
Three different resistance levels



exercises for thighs

Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout (2012)

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Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down...and target-tone below the belt!'' - Kathy Smith. Step 1 - Cardio Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping! Step 2 - Sculpt For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories (even while you're sleeping!). Walk with newfound confidence in your favorite jeans! Step 3 - Floor Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves. Use these specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!

Thin Thighs: Exercises and Recipes for Trim, Toned Thighs (Pyramid Paperbacks) [Paperback]

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Thin Thighs: Exercises and Recipes for Trim, Toned Thighs (Pyramid Paperbacks) [Paperback]





exercises for thighs